3 BREATHWORK PRACTICES
TO REGULATE YOUR NERVOUS SYSTEM…
Calm Your Body in 30 Seconds + Boost Energy by 20% + Create Laser Sharp Focus to Get More Done in the Next Hour and WIN the Day!
Learn how to help yourself, your kids, clients, and students reduce anxiety, find their center and feel grounded with these 3 essential breathwork practices.
FREE BREATHWORK MASTERCLASS
SUNDAY APRIL 7, 2024
3 BREATHWORK PRACTICES YOU NEED TO HAVE AT YOUR FINGER TIPS!
Learn the 3 essential practices to help yourself and your students:
Reduce feelings of anxiety the moment they appear!
Improve your sleep quality — No more tossing and turning in the night + Wake up filled with energy!
Create laser sharp focus in less that 2 minutes so you can get more done + feel satisfied at the end of the day!
These techniques will…
Help you center yourself before a sales call
Connect more deeply after a yoga class
Support clients in creating a greater sense of calm during a coaching session
Learn the science behind why these 3 essential practices increase your energy, reduce feelings of stress and anxiety, and create more mental clarity and focus throughout your day.
In this FREE Masterclass I’ll teach you the #1 thing you can do to help yourself, your kids, or coaching clients feel immediately more calm and how it can dramatically deepen your yoga student’s experience of peace.
Sign up now and get into this incredible FREE Masterclass! Spaces are limited.
Sunday, April 7 - at 7am PST / 10am EST / 3pm U.K
In This Masterclass You Will Learn
A breathwork practice to use for yourself or with coaching clients that will immediately reduce feelings of anxiety
Why you don’t need to be an advanced yoga practitioner to tap into a greater sense of calm and peace + how you can share this with others!
How 10 minutes of breathing can change your life.
This is a MUST ATTEND if…
You know that breathwork is the next step to creating a more balanced nervous system, but you don’t know where to start
You’ve tried breathing practices before and didn’t enjoy them (they actually made you feel more anxious instead of peaceful and calm)
You feel STUCK when it comes to helping your coaching clients center and ground during your sessions, and you want to know how to help them immediately feel calm and connected
You know a Breathwork practice would help Your life… But overwhelm hits and you don’t know which breathing practice you’ve been taught is right for you
You’re not sure what the benefits of developing a regular breathing practice are… But would like to find out!
A Note from Harmony…
💠 Breathwork is the most powerful tool you will develop when it comes to growing and deepening your personal yoga practice.
💠 It’s also the #1 way to help your clients get immediate results when it comes to reducing anxiety and feeling a greater sense of connection & calm.
💠 A regular breathwork can be surprisingly simple to get started and you’ll gain major momentum FAST.
It will immediately reduce feelings of anxiety and overwhelm and increase self-efficacy, confidence, and your ability to hold a safe and inviting space for your clients.
And everyone can benefit from it!
My goal for you?
After this free masterclass, you will never again say the words, “I’m struggling because I don’t know how to help my clients reduce their anxiety.”
Stick with me . . . I’ll help you make this a reality.
See you there!
During those times when you’re facing obstacles in your life, whether it’s a lack of time or energy, feelings of anxiety, overwhelm or an inability to focus, there’s one thing you can do that will immediately change how you feel on a physiological level…
BREATHE
But HOW you breathe matters!
Breathwork is an essential component to rewiring your nervous system.
Harmony
I’m Ready… SAVE MY SPOT
Sunday, April 7
at 7am PST / 10am EST / 3pm U.K