The Life Atelier
Space & tools to build a simple practice so that you can Fall In Love With Your Life
(Again & again)
Create a Life Balance Practice and learn how to alchemise:
Procrastination → Action Taking
Self-doubt → Deep Self-trust & Confidence
Overwhelm → Simplicity & Clarity
Friction and false starts with your goals → Focus & Flow
Waiting for something to change → Being in The Driving Seat
Burn out cycles → Creating Renewable Energy
Seeking external validation → Leading Your Way & Modelling What You Want For Others
Competition & isolation → Community, Connection & Trust
3 Simple Steps
DREAM PLAN DECIDE DO
DREAM by MAKING SPACE
to connect with your authenticity and create clarity
DECIDE to INVEST IN YOURSELF
so that you set yourself up for success
DO by ACTIVATING BELIEF
learn to flow through procrastination and make the journey the destination
How does The Life Atelier Work?
There are self-paced courses, a community with monthly focuses and coaching to help you find your blind spots and get you unstuck.
It’s a three step, repeatable process that never gets boring.
Dream, Decide, Do
The Life Atelier Toolkit
Courses, projects, workshops & trainings that you can access and use as the foundation to build your own Life Atelier Toolkit.
All members start with The Life Balance Retreat which will teach you the foundational tools and then you can pick and choose what you want to work on, you have access to everything and I’m constantly adding to the toolkit library.
The Life Balance Retreat
Take Control of Your Time, Focus & Confidence With The Life Atelier Six Week Foundation Course, the tools I learned in my Time Hacker certification and used to create my 15 Hour Week in 2023 broken down into 10 minute weekday lessons
Week 1: Friction → Flow Foundations
If time isn’t what creates your results, what possibilities does that open up?
Learn how to set yourself up for success by removing friction, and taking responsibility for your successes as well as your failures so that you can create more of them on demand.
Daily Lessons
How to focus · Success rituals · Untangling your past· Changing your story now · Committing to your future
Week 2: Upgrade Your Brain
Learn how to use the self-coaching model to understand why you do what you do, then learn how to make success inevitable without working longer hours or hustling. Simply from thinking and working differently.
What would life feel like if you were able to tap into your self-trust and confidence whenever you wanted to?
Daily Lessons
Upgrade your brain · Manage your thoughts · Manage your feelings · Make success inevitable · Curating confidence
Week 3: Decisions
Imagine removing indecision as a concept, how much energy & focus would that free up?
The first step to taking control of your time? Decision making and being in the driving seat of your day.
Daily Lessons
Dissolve indecision · Decision investing · Self-sabotage to super side-kick · The Luminous Powerhouse secret weapon · Consequences & magic rocket fuel
-THE PAUSE: REST WEEK -
Week 4: The Fear & Failure Success Model
Learn how to move though fear with flow and turn failure into knowledge, energy & motivation.
Interrupt procrastination & perfectionism
Daily Lessons
Fear deconstructed · Failure alchemy · Evaluation gold dust · Your side-effect eco-system ·
Week 5: Your Time Freedom Toolkit
The daily, weekly & monthly tools you can use to create a freedom & creativity driven alternative to hustling & calendars.
This is where you learn to redefine productivity, evaluate, recalibrate and increase your impact by designing a way to work with your own seasons and rhythms, you’re going to experience how work and life can complement each other instead of competing.
Daily Lessons
The flow & glow-working method · Intentional time · Bringing the timeline forward · Building time wealth · Repairing your relationship with time
Week 6: Risk, Reward & Radical Self-care
Pair your increased risk taking as your confidence grows with the self-care that increases your recovery and resilience
Work with your nervous system to find your edge and then expand it.
Daily Lessons
Joy drops & energy pairings · Risk tolerance & resilience building · Rewild your routine · Lower the bar to raise the level· The ‘fuel yourself to fuel others’ mindset
-THE PAUSE: REST & INTEGRATE -
The Life Atelier Toolkit
The Life Atelier Toolkit
The Toolkit includes a library of lessons created for their simplicity, effectiveness & delightfulness (we like to spark joy while learning!)
You have access to all of them once you’ve completed The Foundational Life Balance Retreat, the trainings are a mix of one off lessons, short courses and longer courses it includes:
The Minimalist Business School (9 Weeks)
The Fluid English Studio (Six weeks)
The Activation Reset (7 Days)
The Prune & Bloom Challenge 2.0
The Fluid English Ritual (16 mins)
The 3 Step Confianza Coaching Ritual (18 mins)
3 Ways to Get Back on Track (8 mins)
The Focus Workshop (40 Mins)
The Lost Art of Daydreaming (45 mins)
How To Get Coached (Mini Course - 7 Lessons)
Setting Tingly, Exciting, Stretchy Goals Workshop + Notion Doc (45 mins)
Creating Life Balance Workshop + Notion Doc (45 mins)
Landscape Your Life + Notion Doc (45 Mins)
Untangle Your Life Part 1 (40 Mins)
Untangle Your Life Part 2 - Taking Action (31 Mins)
Community, The Studio & Your Life Balance Practise
Life Balance isn’t a box to tick, it’s a way of living, a constant rebalancing and returning to yourself and your purpose, sometimes that will be simply connecting with your centre of gravity when the world around you is shifting, sometimes that will be expanding your capacity for the unknown as you launch new projects.
Each month you’ll have:
A Dream/Decide/Do Focus to support you in deepening and diversifying how you use the foundational Life Atelier Tools
The option to join the Virtual Flow & Glow-working Get It Done Retreat (included with the Prune & Bloom Membership)
A Rest Week Each Month to Reflect & Integrate
A Private Community to get support, inspiration & motivation
The Life Atelier App so you can learn while walking in a park or having a coffee outside in the sunshine (or rain!
I’m Emma,
Before I discovered prioritised my self-trust I found myself:
Panic buying courses or new productivity books at 2:00 as I ‘failed’ to achieve my goals again
Working 7 days a week because I was too much of a people pleaser to increase my prices or say no to the days they wanted to work with me
Snapping at my partner when they wanted to do anything that took me away from work because I had so much time and financial anxiety
Blaming myself for the situation I was in, telling myself I was lazy and disorganised (lazy AND working an 80 hour week, ok brain!)
Going through bursts of hustling, feeling like I was about to create the life I dreamt of and then burn out and exhaustion. For years. literally from 14 when I got my first Saturday job to 35 when I said that’s it. No more.
Then I decided to try another way.
I practised self-compassion to interrupt the blame/panic reactivity loop I was in
I worked with my coach to create a 15 hour week and learnt to regulate my nervous system even though I was terrified of the changes every single day (until I wasn’t and it became normal)
I started to ask myself what I actually wanted and then took the decision to create it.
I decided that it could be easy, that struggling wasn’t more valuable, I could decide to have fun whilst I was building the life I wanted, not wait until after!
I fell in love with the life I had which let us start to co-create the life we wanted.
And so, out of the mess, came The Life Atelier, a space for me to hold with all the tools to play with for you to learn to fall in love with your life, again and again.
You’re not behind on your goals, you don’t need more time, you’ve just been focusing in the wrong direction, your results in the past.
The missing piece in your journey so far? Your self-trust and commitment to the future version of yourself.
Repairing your self-trust means everything you’ve experienced, everything you’ve learnt can snap together to create the freedom you’ve been dreaming of.
Let’s start looking forward. Everything you want is there!
Prune & Bloom
Add Group Coaching Calls & Live Events to your membership
Prune & Bloom is another way to add to your coaching experience by getting live coaching and accountability in Get It Done Club with Flow & Glow-working sprints.
The courses support you in your self-discovery and journey but getting coached and seeing others get coached creates flow, speed and agility on your journey.
Call Schedule Weeks 1-3
Open Coaching: Tuesdays 13:00-14:00 CET
You can bring anything and everything to this space, whatever you want to unblock, ground in on or dive deeper into, this is a dedicated hour for you to connect with your life & get support
The Language Salon (New)
Monday & Friday 14:00-14:30 CET
A language exchange where you get to connect with other humans on a mission to fall in love with their lives,
Get It Done Club, Flow & Glow-working Sessions (June 2024)
Thursdays 13:30-15:00
Inspired by the pop-up Get It Done Club, I loved it so much and we got such great results it’s a permanent part of The Prune & Bloom Life Atelier!
90 Minutes of Flow & Glow-working, you can experiment with 45 on and 45 minutes off
(I like to wear my yoga clothes for this and get my mat ready for the ‘off’ )
Or you can play with my 10 minutes on and off to get your scary jobs done, with a playlist and micro-treats lined up, another way I like to work is a mix with 15 minutes off and on, 30 minutes off and on to make space for a yoga session and then 15 minutes off and on to finish with a coffee break and cake for the last 15 and a meditation or just sitting outside for the first 15!
It’s really an opportunity to play with your brain and see how it works, my guitar is out for the next one we do together! Evolution baby!
Get It Done Club, Flow & Glow-working Virtual Retreat (June 2024)
The third Sunday of the month, a space to clear everything and invest in showing your brain how to work in flow and get what you decide to get done, actually done. From renewable, clean energy, not hustle energy.
Week 4: Adventure week!
Plan & share the fun things you’re going to do to look back on as ‘this is the month we ……’ in your future!
New! June 2024
The Life Atelier Journal + Private Podcast Course
Weekly lessons delivered on a private podcast with journal prompts and exercises that will help you to build your own rituals and routines to create a life you fall in love with again and again.
I’ll be sharing the tools I used and where I was at this point in the past, how I’m using the tools now and how I will be building them in the future.
Strengthening our self-trust creates Life Balance.
Life Balance is about prioritising freedom, energy, spaciousness and connecting with what a successful life looks like for you, not somebody else’s idea. It’s about untangling your values and being the person who just decides and does.
A creator.
